I woke up this morning to Dr. Oz. My husband had the TV on and I started looking at it. The only thing I heard was applesauce used to replace it will take off 6 pounds a year. But replace what?
I began my water drinking. 2- 32 oz. bottles a day. Ok. I have started. I ate a tuna fish sandwich on white bread that is supposed to be whole wheat. I just love white bread. What can I say? I know it is the four "F's" that will get the pounds down, Fiber, Fish, Fowl and what?????????
I am looking this stuff up.
and drinking more water.
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